Close up of orange snail with brown shell. Snails are great examples of slow living.

The Art of Slow Living

Slow living is not something I’ve ever been good at. I’ve always had things to do, places to be, and people to meet. It wasn’t that being really busy made me particularly happy, it was just how I thought life was supposed to be. And how it would always be ...
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What to Expect as a Med School Wife: Year 1

Medical school is a long and grueling process. Students have a ton of studying to do, often on little sleep, and the whole thing is stressful and competitive. Everyone knows what the students go through, but it’s harder to know what you should expect as a med school wife (or ...
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round white pills on blue background

How Anxiety Medication Helped Me

At this point, I have been on anxiety medication for over a year.

When I first started taking medication, I noticed some changes within the first few months. I was more able to redirect my thoughts to something productive when I wanted to fixate on something. I could actually do ...
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puppy and dog

Updated: Pot Hound Love

Meet foster puppy Madison! She is five weeks old, weighed 1.02kg at her last checkup, and is ferociously teething. She is a pot hound puppy!

What is a Pot Hound?

"Pot hound" is the name for mutt dogs on the island of Grenada. Many of them are strays, and you’d ...
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shoes legs walking away toward door

If You Can’t Handle Me at My Worst

You’ve probably heard the saying before. "I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best."

This quote (whose ...
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Easier Said Than Done


Long time no see!

I won’t bore you with the usual litany of “oh I’ve been so busy I couldn’t possibly find the time to write!” That would be both slightly untrue and… a total cop out.

The honest reason that I haven’t written in a while may be:

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many blurry people moving through city area

Connect: One Idea on How to Make the World a Better Place

I had the most touching interaction with a stranger the other day. I was walking out of the post office carrying a box and my unnecessarily large purse. I got into my car and was arranging everything on the passenger seat when I heard a voice behind me.

An ...
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island with palm trees and house

7 Things I’ve Learned About Living on an Island

Today marks four months since Husband and I arrived in Grenada. It has been four months of learning and adapting to a life that has been very different from the one we came from. In many ways it is not better or worse, just different.

We went from the ...
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/ beaches, bugs, Grenada, Island Life, seasons
cornucopia with apples grapes pumpkins and flowers

Giving Thanks

With the holiday season rapidly approaching, I keep wondering what my first holiday season away from my family will be like. I feel incredibly fortunate that I made it to my mid-twenties before spending the holidays away from my family and their familiar traditions.

This afternoon will be the ...
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woman sitting on beach facing ocean with crossed legs and arms raised

The Welcome Surprise of Low Expectations

Having high expectations for something is an easy way to set yourself up for disappointment. Maybe you heard that a movie that just came out is “literally the best movie ever made”. You go into the movie expecting a visual masterpiece and a plotline to rival the works of Shakespeare ...
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/ Expectations, happiness, journey, surprise, yoga
woman holding up cloth that is covering her mouth

The Ebb and Flow of Mental Illness, Part 2

I didn’t anticipate this being a two-part post, but it seems fitting that since I wrote the first part during a high point in my anxiety, that I should touch on the topic again now that the high point has passed.

I knew that this was going to happen, ...
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/ anxiety, Mental Health
hikers nearing mountains

How I Accidentally Climbed a Mountain

Ok, I knew that I was going to be traversing a mountain. But I think the term “hike” must be used very loosely in Grenada.

You see, when I signed up for a “hike” up Mount Saint Catherine, the tallest mountain in Grenada, I was expecting to trudge up mountain ...
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/ comfort zone, Grenada, hike, Island Life